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	<title>Comments on: The good ol&#8217; Fitness Challenge</title>
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	<link>http://www.thatcanadiangirl.co.uk/blog/2005/05/19/the-good-ol-fitness-challenge/</link>
	<description>social media marketing with more moojoo</description>
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		<title>By: Joelle</title>
		<link>http://www.thatcanadiangirl.co.uk/blog/2005/05/19/the-good-ol-fitness-challenge/#comment-578</link>
		<dc:creator>Joelle</dc:creator>
		<pubDate>Thu, 19 May 2005 20:01:18 +0000</pubDate>
		<guid isPermaLink="false">/?p=427#comment-578</guid>
		<description>My turn to do my fitness challenge update!

Still the same weight as I was at the beginning.  Reason: Junk food...  I think.  When I eat chips or nachos, or crackers, etc, I eat way too much.  My weight had dropped a bit when I got sick a few weeks ago, but went back up to what it was.

However!  I&#039;m doing good with my goal of doing more exercise!  During exams, I would only go once a week do inline skating, jogging or biking but in the last two weeks, I&#039;ve biked at least 2 to 3 hours a week.  I&lt;ll try to come back from work (30km) once a week and go to my parents&#039; place (25km) once a week also.  It feels good to get off my winter ass!  I love summer, and I hope the exercise will be just enough to tone the legs and improve my cardio.

Now, I&#039;ll work on what I eat...</description>
		<content:encoded><![CDATA[<p>My turn to do my fitness challenge update!</p>
<p>Still the same weight as I was at the beginning.  Reason: Junk food&#8230;  I think.  When I eat chips or nachos, or crackers, etc, I eat way too much.  My weight had dropped a bit when I got sick a few weeks ago, but went back up to what it was.</p>
<p>However!  I&#8217;m doing good with my goal of doing more exercise!  During exams, I would only go once a week do inline skating, jogging or biking but in the last two weeks, I&#8217;ve biked at least 2 to 3 hours a week.  I<ll try to come back from work (30km) once a week and go to my parents&#8217; place (25km) once a week also.  It feels good to get off my winter ass!  I love summer, and I hope the exercise will be just enough to tone the legs and improve my cardio.</p>
<p>Now, I&#8217;ll work on what I eat&#8230;</p>
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		<title>By: Cherrylicious</title>
		<link>http://www.thatcanadiangirl.co.uk/blog/2005/05/19/the-good-ol-fitness-challenge/#comment-577</link>
		<dc:creator>Cherrylicious</dc:creator>
		<pubDate>Thu, 19 May 2005 17:59:35 +0000</pubDate>
		<guid isPermaLink="false">/?p=427#comment-577</guid>
		<description>It&#039;s much better not to set out goals for something like this because
A) You can&#039;t be dissapointed because you haven&#039;t reached your goal

B) You are always surprised because every lost pound is unplanned

Great going!</description>
		<content:encoded><![CDATA[<p>It&#8217;s much better not to set out goals for something like this because<br />
A) You can&#8217;t be dissapointed because you haven&#8217;t reached your goal</p>
<p>B) You are always surprised because every lost pound is unplanned</p>
<p>Great going!</p>
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