FC: Day 4

Morning weight: 146.2lbs (booo!)

Breakfast: English muffin with Flora spread
Lunch: Minestrone soup with wholewheat roll, cup of herbal tea, over 1 liter of water throughout the morning
Dinner: I was naughty and had oven chips and a salmon & orange pepper omelette.

Exercise: I went for a good 25 min walk with about 5 minutes attempt at jogging again - Neeeed gooood shooooes!

All in all, not a terrible day but a pretty hefty dinner.

This entry was posted on Thursday, April 14th, 2005 at 10:15 pm and is filed under Healthy Living. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

2 Responses to “FC: Day 4”

  1. Steven Says:
    April 15th, 2005 at 9:52 am

    Keep it up!! I went jogging again last night around Hyde Park, (though did go to the pub afterwards…).

  2. benjamin Says:
    April 15th, 2005 at 10:19 am

    yes, hang on!
    I’m jealous of your strength and motivation :)

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